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The 4 Best Exercises for Improving Your Performance in Spin Class

3 Ways to Stay Lean Year Round

Workout and Exercise Lingo Explained

5 Worst Alcoholic Drinks to Avoid

The 4 Worst Exercises For Joint Pain

5 Unhealthy Beers You Should Never Drink Again

Vote Lucas James for “Best of Our Valley” Personal Trainer Award!

How Important is Protein Timing for Muscle Building?

3 Ways to Spot a Steroid User

3 Tips to Master the Wide-Grip Pull-up

The Big Butt Fitness Trend: 5 Things Contributing to Your Butt Size and Shape

The 4 Best Exercises for Post-Pregnancy

5 Foods That Seem Healthy But Aren’t

10 Healthy Carb Swaps

Pre and Post-Workout Nutrition for Every Type of Exercise

6 Easy Meal Prep Tips

Increase Activity During the Workday With This Office Workout

The Effects of Tobacco Use on Your Health and Fitness

3 Tests to Gauge Core Stability

5 High Protein Breakfasts for Busy Mornings

Top 4 Healthy Grocery Stories in Phoenix

Back to School Nutrition Tips for Parents

6 Morning Workout Motivation Tips

3 Mental Preparation Tips for Weight Loss and Fitness

3 Healthy Smoothie Recipes for Summer

5 Luxury Scottsdale Resorts to Get Your Fitness On

5 New Ways to Increase the Intensity of Your Cardio Training

The 3 Best Exercises for Horseback Riders

5 Fundamentals To Getting Lean Fast

Alcohol: How it Affects Your Body and Tips for Smart Consumption